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What number of energy are in Starbucks and Costa Christmas drinks 2019?

It’s essentially the most fantastic time of the 12 months – these weeks earlier than Christmas the place you may stroll into your favorite excessive road espresso store and sip your self into festive sugar heaven. However what number of energy are in Starbucks and Costa Christmas drinks 2019?

Our ideas on stuff like that is at all times that it’s higher to make an knowledgeable determination on whether or not you wish to dedicate a number of hundred energy of your day by day allowance to a Christmas espresso. In any other case, you would possibly end up blowing the calorie finances though you realize you’re a sucker for an eggnog latte (good day) – it’s at all times higher to know what you’re coping with and to follow slightly of that ‘the whole lot moderately’ strategy.

What number of energy are in Starbucks and Costa Christmas drinks 2019?

Starbucks Christmas drinks calories 2019

Starbucks’ Christmas choices are the same old fare – gingerbread, eggnog, toffee nut – however with a brand new toasted marshmallow sizzling chocolate. They’re additionally bringing again the reusable crimson cups for an additional 12 months, so you could possibly purchase a type of and faux that the Maxwell Home you retain in the back of the cabinet is a festive drink to blast away the winter blues. Simply me?

Toasted Marshmallow Hot Chocolate 2019 calories

Toasted Marshmallow Sizzling Chocolate

This sizzling chocolate is that this 12 months’s new child on the block – mocha sauce, marshmallow syrup, marshmallow flavour whipped cream and a caramelised sugar topping.


Skimmed milk: 267 energy
Semi-skimmed milk: 308 energy
Coconut milk: 296 energy
Soya milk: 284 energy
Almond milk: 238 energy
Oat milk: 379 energy


Skimmed milk: 339 energy
Semi-skimmed milk: 392 energy
Coconut milk: 375 energy
Soya milk: 360 energy
Almond milk: 302 energy
Oat milk: 482 energy


Skimmed milk: 411 energy
Semi-skimmed milk: 480 energy
Coconut milk: 459 energy
Soya milk: 439 energy
Almond milk: 363 energy
Oat milk: 597 energy (and 68g of sugar. 68! That’s nearly 16 teaspoons of sugar)

Toffee Nut Latte Starbucks 2019 Calories

Toffee Nut Latte

A latte with toffee nut syrup and a toffee nut flavoured topping. Easy.


Skimmed milk: 224 energy
Semi-skimmed milk: 260 energy
Coconut milk: 239 energy
Soya milk: 239 energy
Almond milk: 200 energy
Oat milk: 321 energy


Skimmed milk: 293 energy
Semi-skimmed milk: 345 energy
Coconut milk: 314 energy
Soya milk: 314 energy
Almond milk: 256 energy
Oat milk: 434 energy


Skimmed milk: 347 energy
Semi-skimmed milk: 413 energy
Coconut milk: 374 energy
Soya milk: 374 energy
Almond milk: 362 energy
Oat milk: 524 energy

Gingerbread Latte Starbucks Christmas Calories 2019

Gingerbread Latte

A latte with gingerbread syrup and a wafer topping for that Christmassy really feel.


Skimmed milk: 222 energy
Semi-skimmed milk: 258 energy
Coconut milk: 247 energy
Soya milk: 236 energy
Almond milk: 197 energy
Oat milk: 318 energy


Skimmed milk: 290 energy
Semi-skimmed milk: 343 energy
Coconut milk: 312 energy
Soya milk: 327 energy
Almond milk: 254 energy
Oat milk: 432 energy


Skimmed milk: 346 energy
Semi-skimmed milk: 412 energy
Coconut milk: 392 energy
Soya milk: 373 energy
Almond milk: 300 energy
Oat milk: 523 energy

Eggnog Latte Starbucks Christmas Calories 2019

Eggnog Latte

The eggnog latte is the king of Christmas drinks. For those who’ve by no means tried one, it would sound a bit bizarre nevertheless it’s scrumptious – creamy and velvety and wealthy. You’ll be able to’t change out the milk on this one, nevertheless it’s effectively definitely worth the energy.


272 energy


344 energy


451 energy (and a whopping 61g of sugar)

Costa Christmas drinks calories 2019

Costa are additionally sticking to what they know finest this 12 months with numerous creamy latte choices, plus little add ons such because the gingerbread man biscuit within the gingerbread latte. Costa’s newcomer for 2019 is the Irish cream latte, which (sadly) incorporates no whisky.

Costa Irish cream latte

Irish Velvet & Cream Latte

A latte spiced up with a shot of (non-alcoholic) Irish cream-flavoured syrup, topped with cream, a chocolate dusting and a golden white chocolate star.


Skimmed milk: 235 energy
Semi-skimmed milk: 260 energy
Coconut milk: 236 energy
Soya milk: 253 energy
Almond milk: 220 energy


Skimmed milk: 272 energy
Semi-skimmed milk: 307 energy
Coconut milk: 275 energy
Soya milk: 297 energy
Almond milk: 252 energy

Costa Gingerbread Latte

Gingerbread & Cream Latte

Due to course, what would we do with out our gingerbread man buddy at Christmas, slowly drowning in a latte flavoured with gingerbread syrup and topped with cream?!


Skimmed milk: 213 energy
Semi-skimmed milk: 238 energy
Coconut milk: 215 energy
Soya milk: 231 energy
Almond milk: 199 energy


Skimmed milk: 239 energy
Semi-skimmed milk: 274 energy
Coconut milk: 242 energy
Soya milk: 264 energy
Almond milk: 219 energy

Costa Spiced Cappuccino

Spiced Cappuccino

A cappuccino with the ‘style of winter’ – cinnamon, nutmeg and star anise – delicately infused by and sprinkled on high.


Skimmed milk: 91 energy
Semi-skimmed milk: 111 energy
Coconut milk: 92 energy
Soya milk: 105 energy
Almond milk: 79 energy


Skimmed milk: 133 energy
Semi-skimmed milk: 165 energy
Coconut milk: 135 energy
Soya milk: 156 energy
Almond milk: 115 energy

Hazelnut Praline & Cream Latte

Hazelnut Praline & Cream Latte

One other Costa Christmas staple, it is a basic latte with hazelnut syrup, chocolate sauce and golden milk chocolate wafer items.


Skimmed milk: 271 energy
Semi-skimmed milk: 296 energy
Coconut milk: 273 energy
Soya milk: 289 energy
Almond milk: 256 energy


Skimmed milk: 310 energy
Semi-skimmed milk: 345 energy
Coconut milk: 313 energy
Soya milk: 335 energy
Almond milk: 290 energy

Costa Spiced Apple

Spiced Apple

A warming spiced apple drink topped with a slice of lemon.


75 energy


117 energy

All in all, there are positively issues you are able to do to carry the energy of those Christmas drinks down when you’re attempting to save lots of a number of cals. Normally, almond milk is the one to go for to chop cals and you must keep away from the oat milk at Starbucks because it actually bumps them up. The one factor to be cautious of is the sugar content material, which is sky-high in a few of these drinks, particularly when you’re ordering a Venti. However on the entire, we reckon you may deal with your self to slightly festive espresso cheer if that’s what you fancy.



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