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Sauteed Zucchini – Spend With Pennies

Sautéed zucchini is low cal, low-carb and has nice taste.

Thick cash of zucchini squash are seasoned with garlic, butter, and basil. This aspect dish cooks up rapidly in a skillet and is as simple as it’s scrumptious!

This aspect dish pairs properly with salmon, steak, grilled hen, or different roasted meats.

Sauteed Zucchini in a bowl work a fork and spoon

A Fast Zucchini Facet Dish

  • This can be a wholesome aspect dish that’s actually fast to prep (and might be ready as much as 2 days earlier than cooking).
  • This simple sautéed zucchini recipe has just some substances and many taste.
  • Add in your favourite seasonings or contemporary herbs in case you have them readily available.
  • Make this zucchini recipe as a aspect dish or add sauteed zucchini to a casserole or pasta dish!
zucchini , oil , garlic and salt and pepper to make Sauteed Zucchini with labels

Components for Sautéed Zucchini

Zucchini – Select squashes which can be full and heavy with intact pores and skin. Combine it up with just a few slices of yellow squash for coloration.

Add-Ins – Zucchini has a light taste and companions properly with many different veggies. Attempt including sliced pink onions, mushrooms, corn, tomatoes, or pink peppers!

Seasonings – We prefer to maintain seasonings easy on this zucchini saute. Should you’d like, add some contemporary dill, lemon juice or zest, or different herbs like thyme, or pink pepper flakes. In case you have contemporary herbs like parsley or basil, they need to be added on the finish of cooking.

Or toss with parmesan cheese earlier than serving.

cutting slices of zucchini to make Sauteed Zucchini

Prep Tip

If utilizing further giant backyard zucchini, lower it in half lengthwise and take away the seeds with a spoon.

Minimize the zucchini slices thicker in case you favor it to be crisper, we discover ½-inch provides the proper texture whereas getting a bit of little bit of brown coloration on the skin. Zucchini will proceed to melt a bit of bit as soon as faraway from the pan so ensure to not overcook it.

The best way to Sauté Zucchini

Make sure you use a big skillet so many of the zucchini is in a single layer. This helps it prepare dinner evenly and permits the slices to caramelize a bit of bit.

  1. Slice the zucchini into rounds (or moons if it’s giant) per the recipe beneath.
  2. Toss with oil, basil, salt, & black pepper and prepare dinner till tender crisp.
  3. Transfer the zucchini to the aspect of the skillet & prepare dinner the garlic in butter. Toss all of it collectively and luxuriate in!


Hold leftover sauteed zucchini in a coated container within the fridge for as much as 3-4 days. Reheat on the stovetop.

Sauteed zucchini might be frozen however received’t be agency as soon as it’s thawed. Merely stir it right into a soup or add it to a stew!

Additional Backyard Zucchini?

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Sauteed Zucchini in a bowl work a fork and spoon

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Sauteed Zucchini

With butter, garlic, herbs, & seasonings, Sauteed zucchini is the easiest way to make use of up all that backyard bounty!

Prep Time 10 minutes

Cook dinner Time 5 minutes

Complete Time 15 minutes

  • Slice zucchini to ½ inch thickness.

  • Warmth olive oil in a 12-inch skillet over medium-high warmth. Toss zucchini with oil, basil, and salt & pepper.

  • Add zucchini and prepare dinner 3-4 minutes or till tender crisp.

  • Transfer the zucchini to at least one aspect of the pan and add butter and garlic. Cook dinner till zucchini is tender, about 2 minute extra.

  • Season with salt & pepper to style.

Additional giant backyard zucchini can typically have giant seeds. Minimize bigger zucchini in half lengthwise and scrape out the seeds with a spoon.
Minimize ¾-inch in case you favor firmer zucchini.
Sprinkle with parmesan cheese earlier than serving if desired.
Leftovers might be saved in an hermetic container within the fridge for as much as 3-4 days. 

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Energy: 75 | Carbohydrates: 4g | Protein: 1g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 8mg | Sodium: 321mg | Potassium: 266mg | Fiber: 1g | Sugar: 2g | Vitamin A: 285IU | Vitamin C: 18mg | Calcium: 21mg | Iron: 0.5mg

Diet info supplied is an estimate and can range primarily based on cooking strategies and types of substances used.

Course Facet Dish
Delicacies American
bowl of Sauteed Zucchini with a title
close up of Sauteed Zucchini in a bowl with a title
plated Sauteed Zucchini with writing
cooking Sauteed Zucchini and plated with writing



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