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Sauteed Zucchini and Tomatoes (30 Minute Meal!)


Recent, colourful, and flavorful, sauteed zucchini and tomatoes are the right approach to get pleasure from recent summer season veggies!

On this recipe, veggies are merely seasoned and pan-fried after which topped with melty cheese. It’s the right facet to any meal (or a terrific addition to pasta!).

Sauteed zucchini and tomatoes in a pan with cheese

Why We Love This Facet Dish

When you see how

  • Zucchini and tomatoes are sauteed and prepared in lower than 10 minutes!
  • One pan makes means much less fuss, much less mess.
  • Recent, wholesome, and filled with taste.
  • Function a easy facet dish with grilled hen, pork, or fish.
  • This combination can be nice served over rice or pasta.
diced veggies on a cutting board for Sauteed Zucchini

Components

Zucchini Zucchini is plentiful throughout the spring and summer season months. For a splash of coloration, add some yellow squash.

TomatoesCherry tomatoes or grape tomatoes are nice on this dish. We additionally love Roma tomatoes as they maintain up properly. A can of drained diced tomatoes works too.

CheeseWhereas cheese is elective, we love the addition of a bit of little bit of mozzarella and parmesan. Sprinkle on high and canopy with a lid to permit it to soften. In case your pan is oven secure, place it underneath the broiler for a minute or two should you’d like.

Seasonings Easy seasonings permit the flavour of the zucchini and tomatoes to shine. A few cloves of garlic and a few herbs is all you want. When you have recent basil, it needs to be added after cooking.

Variations

  • Add different greens like eggplant, mushrooms, bell peppers, or asparagus.
  • Add a little bit of tomato sauce and simmer a few minutes earlier than serving.
  • Stir in further herbs like oregano or Italian seasoning.
  • Make forward and layer in a baking dish. High with cheese and bake a couple of minutes earlier than serving.
Sauteed zucchini and onions in a pan

Find out how to Make Zucchini & Tomatoes

This facet dish is a scrumptious method of utilizing up all that recent summer season produce like zucchini and tomatoes.

  1. Prepare dinner onion in oil till tender.
  2. Add garlic, zucchini, parsley, and basil (as per the recipe beneath) and saute.
  3. Add tomato, seasoned salt & pepper.
  4. Take away from warmth, sprinkle on cheeses and canopy till cheese melts.

PRO TIP: For browned and bubbly cheese, place the skillet underneath the broiler.

Sauteed zucchini, onions, and tomatoes in a pan

Storing Leftovers

Retailer zucchini and tomatoes in a coated container within the fridge for as much as 3 days.

Add leftovers to stir-fries, omelets, casseroles, soups, or pasta sauce. Freeze in parts in zippered baggage for as much as 6 weeks and thaw within the fridge.

Extra Zucchini Recipes We Love

Zucchini is a delicously versatile veggie and cooks shortly! Listed here are a couple of of our favorites facet dishes.

Did you make this Zucchini and Tomatoes Recipe? You should definitely go away a remark and a ranking beneath! 

Sauteed zucchini and tomatoes in a pan with cheese

5 from 12 votes↑ Click on stars to fee now!
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Sauteed Zucchini and Tomatoes

Recent, colourful, and flavorful, this zucchini and tomatoes recipe is the final word facet dish!

Prep Time 10 minutes

Prepare dinner Time 12 minutes

Whole Time 22 minutes

  • Warmth olive oil in a 10-inch skillet. Prepare dinner onion over medium warmth till tender.

  • Add garlic, zucchini, parsley, and basil. Prepare dinner till zucchini is tender-crisp, about 5-6 minutes.

  • Add tomato, seasoned salt & pepper. Prepare dinner a further 2-3 minutes.

  • Take away from warmth, sprinkle with cheeses and canopy with a lid*, relaxation 2-3 minutes, or till cheese melts.

As a substitute of cubes, you’ll be able to minimize zucchini slices 1/4-inch thick.
Non-obligatory: In case your skillet is oven secure, zucchini will be broiled to brown the cheese as an alternative of masking with a lid,
Zucchini cooks shortly and needs to be served tender-crisp. Don’t overcook.
If utilizing recent basil, it needs to be added after the zucchini has cooked.
Sauteed Zucchini will be saved in an hermetic container within the fridge for as much as 3 days.
Leftovers are nice on pizza or added to pasta sauce or pasta salads,

5 from 12 votes↑ Click on stars to fee now!
Or to go away a remark, click on right here!

Energy: 96 | Carbohydrates: 7g | Protein: 4g | Fats: 6g | Saturated Fats: 2g | Ldl cholesterol: 8mg | Sodium: 401mg | Potassium: 328mg | Fiber: 2g | Sugar: 4g | Vitamin A: 547IU | Vitamin C: 21mg | Calcium: 99mg | Iron: 1mg

Vitamin info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.

Course Facet Dish
Delicacies American
pan full of cooked Zucchini and Tomatoes with a title
pan of cooked Zucchini and Tomatoes with a title
cooked Zucchini and Tomatoes in the pan with writing
Top image - zucchini and tomatoes prepared in a dish. Bottom image - ingredients to make Zucchini and Tomatoes with finished dish in a pan with writing



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