Tuesday, September 6, 2022
HomeRunningRun to the beat: Can music change operating gait?

Run to the beat: Can music change operating gait?






Our articles will not be designed to exchange medical recommendation. When you’ve got an damage we advocate seeing a professional well being skilled. To e-book an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.


By way of gait retraining cues, there’s one which’s in all probability the daddy. The boss. The massive cheese. It’s growing step charge by operating to the beat of a metronome. Check out this slide from Working Repairs.

It’s from Lenhart et al. (2014) and it exhibits peak forces throughout operating. The far proper column is what occurs to these forces once we improve step charge by 10%. The load on quads, glutes med and soleus reduces as does the stress on the patella tendon. Different analysis highlights how step charge will increase can even scale back stress on the patellofemoral joint, hip, tibia, Achilles tendon and extra.

There’s one draw back although. Have you ever ever run to the beat of a metronome? It’s so boring! Certainly there should be a greater approach? Properly, an alternate that has been instructed is to run to the beat of music. Exchange the metronome with Metallica and away you go! Our video beneath explores new analysis (Brake et al. 2022) on this to see if it will probably really improve step charge plus the way you’d go about doing this in clinic.

We talk about gait retraining choices for tendinopathy in our ‘Tough Tendons’ video sequence. Entry it now at clinicaledge.co/tendons




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