Monday, September 5, 2022
HomeNutritionPurple Quinoa Berry Breakfast Bowl

Purple Quinoa Berry Breakfast Bowl



This deep Purple Quinoa Berry Breakfast Bowl, wealthy in health-protective anthocyanins, in addition to protein, fiber, nutritional vitamins, and minerals, will gas you till lunchtime and past. It’s primarily based on an historic Peruvian staple quinoa, which is available in a wide range of colours, akin to pink, white, and black. Legend has it that this hearty historic grain gave stamina to Incan warriors lengthy, way back. I believe you’ll discover its nutrient lineup does the identical for you, too. Make a batch of this vegan, gluten-free Purple Quinoa Berry Breakfast Bowl in solely quarter-hour. This wholesome, scrumptious complete grain breakfast bowl consists of pink quinoa, spices, maple syrup, walnuts, flax seeds, and pink berries, and creates a scrumptious choice to feed the entire household, or to heat up every morning in the course of the week as a meal prep recipe. Simply pop it into the microwave within the morning, and also you’ll have a yummy, satisfying, plant-powered breakfast awaiting you. You possibly can even pour it in a mason jar to deliver to work to munch on later. Inventive breakfast grains bowls, akin to this, can help you strive the entire vary of complete grains past oats at your morning meal. Get going with complete grains as we speak!

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Purple Quinoa Berry Breakfast Bowl


1 Star2 Stars3 Stars4 Stars5 Stars
(6 votes, common: 5.00 out of 5)
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5 from 6 critiques


  • Writer:
    The Plant-Powered Dietitian

  • Whole Time:
    17 minutes

  • Yield:
    4 servings

  • Food plan:
    Vegan

Description

This 15-minute, wholesome, vegan, gluten-free Purple Quinoa Berry Breakfast Bowl is ideal for meal prep or to feed the entire household a scrumptious complete grain breakfast that can energy your day with good diet.


Elements

  • 2 ½ cups water
  • 1 cup raw pink quinoa
  • ½ teaspoon floor allspice
  • ½ teaspoon floor nutmeg
  • ½ teaspoon floor cinnamon
  • ¼ teaspoon floor ginger
  • 1 tablespoon pure maple syrup (non-compulsory)
  • ½ cup chopped walnuts
  • ¼ cup floor flax seeds
  • 2 cups assorted pink berries (cranberries, strawberries, pomegranate seeds, raspberries), contemporary or frozen
  • 1 cup plant-based milk, unsweetened


Directions

  1. Carry water to boil in a pot. Add quinoa, allspice, nutmeg, cinnamon, ginger, and maple syrup (if desired) and stir nicely. Scale back the warmth to medium, cowl, and prepare dinner, stirring sometimes, till the grain is tender and the liquid is absorbed, about quarter-hour.
  2. Take away from warmth and stir in walnuts and flax seeds.
  3. Serve ¾ cup cereal into particular person bowls and prime every serving with ½ cup fruit and 1/4 cup plant-based milk.

Notes

Immediate Pot Instructions: Place all elements (besides walnuts, flaxseeds, berries, and soymilk) within the container of the Immediate Pot. Press “Porridge” setting. Prepare dinner in line with producer’s instructions. Observe instructions for step 2 and three above.

Gradual Cooker Instructions: Place all elements (besides walnuts, flaxseeds, berries, and soymilk) within the container of the Gradual Cooker. Prepare dinner on excessive for 4-6 hours or on low for 8-12 hours. Prepare dinner in line with producer’s instructions. Observe instructions for step 2 and three above.

  • Prep Time: 5 minutes
  • Prepare dinner Time: quarter-hour
  • Class: Breakast
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 349
  • Sugar: 7 g
  • Sodium: 37 mg
  • Fats: 16 g
  • Saturated Fats: 2 g
  • Carbohydrates: 44 g
  • Fiber: 9 g
  • Protein: 12 g

Key phrases: vegan breakfast bowl, quinoa breakfast bowl, wholesome vegan breakfast

For different breakfast cereal recipes, please strive a few of my favorites:

Sorghum Berry Breakfast Bowl
Savory Metal Minimize Oats with Spinach, Mushrooms, and Tofu
Carrot Cake In a single day Oats
Ginger Pear Date Oats
Florentine Oatmeal Bowl

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