Monday, September 12, 2022
HomeWeight LossLatraunda misplaced 41 kilos | Black Weight Loss Success

Latraunda misplaced 41 kilos | Black Weight Loss Success


Transformation of the Day: Latraunda misplaced 41 kilos. She lower out processed meals, labored out constantly, and centered on her finish targets. Finally, she simply wished to feel and appear higher. Take a look at her story.

Latraunda lost 41 pounds

Social Media
Instagram: @therealtraun

What was your motivation?
I wished to look higher and really feel higher, in order that grew to become my motivation.

How did you alter your consuming habits?
I lower out quick meals as a result of that was an enormous bulk of the problem. Then I lower out issues like bread, fried meals, sweets, and sodas! I additionally drank about 65 ounces of water a day. 

What’s your exercise routine? 
I obtained in a couple of mile of strolling, or equal to half-hour of train a day. 

How typically did you’re employed out?
I’m a instructor so throughout faculty months 2-3 occasions every week and summer season 5-6 occasions every week. 

What was your beginning weight? What’s your present weight? 
I began at 214 kilos in April 2022, and I at the moment weigh 173 kilos as of August 2022.

What’s your peak?
I’m 5’6″.

When did you begin your journey?
April 2022

How lengthy did your transformation take?
4.5 months 

What’s the largest lesson you’ve discovered to this point?
I discovered that consistency and dedication are key.

What recommendation do you have got for ladies who need to shed weight?
Preserve your finish objective in thoughts. It could be onerous, however there’s a reward! Applaud the small victories! They equate to bigger ones!




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