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HomeDessertInexperienced Goddess Rooster Salad | Cookies and Cups

Inexperienced Goddess Rooster Salad | Cookies and Cups

Inexperienced Goddess Rooster Salad is the protein-filled twist you by no means knew you wanted! A simple meal thought made with tender chunks of hen tossed in a contemporary and creamy, vibrant inexperienced goddess salad dressing.

When you’re on the lookout for a fully scrumptious basic Rooster Salad recipe, ensure that to strive mine! I exploit a secret ingredient that makes it uncontrolled delish!

Green goddess chicken salad in a large bowl with a wooden spoon.

Inexperienced Goddess Rooster Salad Recipe Is So Good!

You NEED to do that inexperienced goddess salad recipe! I’ve seen a number of enjoyable salad concepts throughout TikTok…do you comply with me over there? So I’ve been on a MAJOR salad kick currently. I’ve seen tons of variations of Inexperienced Goddess Salad recipes there, however I assumed it could be enjoyable so as to add in some hen and make it a full blown MEAL! I’m telling you it was such a good suggestion…the flavors…SO GOOD!

That is how I wound up with this protein-packed twist on a inexperienced goddess salad. All of the flavors of a inexperienced goddess dressing, tossed right into a tasty, nourishing, wholesome hen salad. The herbaceous, tangy, and creamy dressing offers main Caesar salad dressing meets inexperienced pesto vibes, and I can’t get sufficient.

What’s Inexperienced Goddess Salad?

A inexperienced goddess salad will get its identify from the attractive, vibrant inexperienced tint of the dressing! The unique dressing recipe hails from San Francisco and is made with bitter cream, mayo, anchovies, and inexperienced onions, often blended up with a mixture of parsley, tarragon, and chives. 

Nearly any salad tossed in inexperienced goddess dressing qualifies as a inexperienced goddess salad. My recipe takes many substances from a standard inexperienced goddess dressing, plus just a few tweaks right here and there. The result’s a crispy, tangy, contemporary and creamy hen salad that’s simple to whip up in minutes!

Green goddess chicken salad in a large bowl with a wooden spoon.

The Elements

My model swaps out inexperienced veg for protein-rich, hearty chunks of hen. Under is an summary of what you’ll want for the salad in addition to the creamy inexperienced goddess salad dressing. I’ve included the complete quantities within the recipe card!

For the Salad

  • Onion: Crimson onion, or one other candy onion like shallot.
  • Lime: A sprig of lime juice for acidity and freshness.
  • Walnuts: I really like the delicate, earthy taste and refined crunch of toasted walnuts on this hen salad. You need to use other forms of nuts in the event you choose, reminiscent of almonds, cashews, pecans, pine nuts or pistachios.
  • Pumpkin Seeds: Much more crunch! Sunflower seeds are additionally a superb choice.
  • Rooster: Ideally hen breast, cooked and cubed. I used a Rotisserie hen breast, however that is additionally the proper wholesome recipe to make use of up any leftover hen you could have within the fridge!
  • Celery: Diced celery brings a contemporary and crispy greeness.
  • Salt & Pepper

For the Dressing

  • Mayonnaise: A basic hen salad is often made with mayo, for a wealthy and creamy taste. When you’d prefer to loosen up this recipe, be happy to make use of another like plain Greek yogurt. Simply notice that the flavour could have a bit extra tang!
  • Bitter Cream: For a pleasant, creamy tanginess. 
  • Herbs: Recent parsley, cilantro, inexperienced onions, and garlic convey the greens in addition to the aromatics to the hen salad dressing,
  • Lime Juice
  • Salt & Pepper

Make Inexperienced Goddess Rooster Salad

Rooster salads are one of many best meals to drag collectively for fast lunches and light-weight dinners. Right here’s the right way to make your personal model tossed in a selfmade inexperienced goddess dressing.

Prep: First, toss and marinate the diced pink onion in lime juice, together with salt and pepper. Subsequent, use a skillet to frivolously toast the walnuts and pumpkin seeds in order that they’re browned and aromatic. 

Mix: Get a big salad bowl and mix the hen salad substances, together with the pink onion and nuts.

Make the Dressing: Mix the dressing substances in a meals processor or blender. Mix till the consistency is clean.

Toss: Lastly, pour the dressing over the hen salad combination and provides it a superb stir. You may serve this salad instantly, however in case you have the time you may pop it into the fridge to essentially let the flavors mingle!

Top view of a green goddess chicken salad in a large bowl with a wooden spoon.

Suggestions for Success

Listed below are some easy methods to profit from your hen salad recipe:

  • Marinate the Onions: I like to do that whereas I’m getting ready the opposite substances, as marinating softens the flavour and texture of the onions. However you too can skip it in the event you choose the stronger taste. 
  • Adapt the Quantity of Dressing: How creamy you want your hen salad is as much as you! Be happy to make use of much less or extra dressing relying on the consistency you like.

Add-Ins & Variations 

This inexperienced goddess hen salad is ideal as is, or you may make it your personal! Like all hen salad recipe, it’s simple to customise with much more tasty add-ins:

  • Cooked and crumbled bacon
  • Sunflower seeds or sesame seeds
  • Diced cucumber, carrots or radishes
  • Cherry tomatoes
  • Diced apples or seedless grapes
  • Chickpeas or lentils
  • Chopped cabbage

Or combine it up with certainly one of these simple hen salad variations earlier than including on the inexperienced goddess dressing:

  • Avocado Rooster Salad: Chop up avocado to stir into the hen salad substances.
  • Spicy Rooster Salad: Combine in a few diced jalapeños, inexperienced peppers, or sprinkle in some chili powder.
  • Cranberry Rooster Salad: Toss in a handful of dried cranberries and make it a greener twist on a basic.
  • Pasta Rooster Salad: Make this recipe into an all-in-one meal or simple facet dish by combining it with a cup of your favourite al dente pasta.
Green goddess chicken salad in a large bowl with a wooden spoon.

Serving Strategies

There are SO MANY methods to get pleasure from hen salad! This inexperienced goddess hen salad may be served up between slices of bread for sandwiches, rolled up into wraps, stuffed into pitas, or served over a mattress of greens for a lightweight and straightforward meal. 

This recipe can also be nice to function a dip for corn chips, pita chips, or Seasoned Crackers

By itself, inexperienced goddess hen salad additionally makes an exquisite facet subsequent to summer season dishes like Bruschetta, Seaside Bread, Potato Salad, or Greek Quinoa Salad

Or strive serving it alongside extra summery salads and appetizers:

Retailer Leftovers

Hold this hen salad saved hermetic within the fridge for as much as 3 days.

I wouldn’t suggest freezing this hen salad as soon as it’s totally ready, as mayo tends to separate when frozen. Nonetheless, you may at all times put together the hen by itself, freeze it hermetic, and thaw it earlier than including in the remainder of the substances in addition to the dressing.

Extra Wholesome Facet Dish Concepts


Inexperienced Goddess Rooster Salad

Green goddess chicken salad in a large bowl with a wooden spoon.


Inexperienced Goddess Rooster Salad is the protein-filled twist you by no means knew you wanted! A simple meal thought made with tender chunks of hen blended right into a contemporary and creamy, vibrant inexperienced goddess salad dressing.




  • 1/2 cup small diced pink onion (about 1/2 giant pink onion)
  • Juice of 1 lime
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon contemporary black pepper
  • 1/2 cup walnuts
  • 1/3 cup pumpkin seeds
  • 4 cups cooked and cubed hen breast (I used a Rotisserie hen breast)
  • 1 1/2 cups diced celery


  • 1/2 cup mayonnaise
  • 1/2 cup bitter cream
  • 1 cup contemporary parsley
  • 1 cup contemporary cilantro
  • 3 inexperienced onions
  • 2 garlic cloves
  • Juice of 1/2 a lime
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon contemporary floor black pepper


  1. Salad: In a small bowl combine collectively pink onion, juice of 1 lime, salt, and pepper. Stir to mix and permit to marinate for at the least 10 minutes when you prep the opposite substances. *see notice
  2. Place the walnuts and pumpkin seeds in a medium skillet over medium warmth and toast the nuts till browned and aromatic about 5 minutes, stirring incessantly. Take away from the warmth and permit to chill.
  3. In a big bowl mix cubed hen, celery, diced pink onion and liquid, and nuts. Put aside.
  4. Dressing: In a blender or meals processor mix the mayonnaise, bitter cream, parsley, cilantro, inexperienced onions, garlic cloves, lime juice, salt, and pepper till clean. 
  5. Pour the dressing on prime of the hen combination and stir to coat.
  6. Serve instantly or cowl and refrigerate to permit the flavors to mix.


* marinating the onions within the lime juice softens them barely in addition to giving them a extra delicate taste. You may skip this marinating step in the event you choose a stronger onion style.

Retailer hermetic within the fridge for as much as 3 days.

Key phrases: inexperienced goddess dressing, inexperienced goddess salad recipe, simple hen salad recipe

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