Our articles are usually not designed to interchange medical recommendation. When you have an damage we advocate seeing a certified well being skilled. To guide an appointment with Tom Goom (AKA ‘The Working Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.
With many issues in life, there’s a candy spot. Ingesting at a marriage is an effective instance. Too little and also you’re self-conscious on the dance ground, an excessive amount of and also you’re knee sliding into an aged relative. Hit the candy spot and also you’ve obtained strikes like Jagger!
The identical is true for patellofemoral (PF) load. We wish to load the joint. That’s what it’s for. We simply don’t wish to overload and irritate it. So how do we discover this candy spot? What actions have a excessive PF load and the way can we scale back it?
In our video under we reply these questions and talk about two key components that affect PF load which you could modify throughout rehab. These additionally clarify why knee sliding isn’t ideally suited for patellofemoral ache! As ever we embody the most recent analysis, particularly this overview from Hart et al. (2022) simply revealed within the BJSM.
Discover out extra about patellofemoral ache and all frequent operating accidents on the Working Repairs Course. Go to our course web page for the most recent dates and to find out about our on-line course.