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HomeRunningHoka Working Footwear Assessment: Clifton Vs Bondi and Extra

Hoka Working Footwear Assessment: Clifton Vs Bondi and Extra

Since I began carrying HOKA’s regularly over time, a lot of you have got requested “what do you suppose?” or “I’ve been contemplating them, ought to I?” “Are you able to give me a Hoka trainers evaluate??

Having run in TONS of various fashions since 2012, I’ve lots to say about how these sneakers match and really feel!

Annually, I take a look at out their new fashions and put in sufficient miles to have strong suggestions on really feel, match and whether or not I’ll be shelling out cash for an additional pair.

Initially this was a straight evaluate of the Hoka Clifton as a result of that was the one shoe.

However as they’ve expanded over time, so have the fashions I’ve examined. Right here I hope to assist breakdown the variations and assist you to discover the suitable choice for operating.

If strolling is your aim, checkout the Greatest Hoka Footwear for Strolling >>

Hoka Working Footwear Opinions

Switching trainers is a TERRIFYING prospect, however I used to be in want of a change. My knees had been aching for months and my chiropractor had began to level out how my foot was rolling in fairly laborious on my outdated sneakers.

Sooo the thought of some further cushion and somewhat extra help gave the impression of a superb factor, however would I actually like them?

They had been so large!! They had been so totally different!

Maximal trainers vs minimalist sneakers is a complete subject that required a particular put up, so learn that to determine if it’s best for you.

Right here we’re exploring a number of the totally different fashions of Hoka trainers. What are the perfect HOKA trainers? That’s going to rely in your preferences, so let’s examine that will help you determine.

A fast description of the important thing Hoka sneakers:

  • Hoka Clifton (impartial cushion)
  • Hoka Bondi (impartial plush cushion)
  • Hoka Mach (impartial responsive cushion) – testing the brand new mannequin this summer time
  • Hoka Speedgoat (impartial path)
  • Hoka Challenger ATR (path shoe for groomed trails or mountain climbing)
  • Hoka Arahi (cushioned stability shoe) – not a shoe I’ll take a look at as I don’t want stability
  • Hoka BondiX (impartial plush cushion with carbon fiber)
  • Hoka Carbon X (impartial carbon fiber racing shoe)

Bonus: I’ve executed a separate put up on Greatest Hoka Footwear for Strolling and Standing at Work>>

Following are some things that I might say throughout every shoe, so saving time right here by saying it as soon as.


Whereas I DO NOT advocate stability sneakers for many runners, the Hoka is designed to supply some base degree stability due to the broader platform of the midsole. This can be a nice strategy to get the advantages with out altering your stride or hiding the truth that you have got weak muscular tissues.

Maximal Shoe

Stack peak is how we discuss with the scale of the outsole and what’s subsequently outlined as a maximal shoe of 30mm to 50mm.

I did separate detailed put up evaluating maximal and minimal, however for now here’s what HOKA has to say about their sneakers:

“most cushioning materials is designed for wonderful shock absorption and an inherently secure journey.”

Prolonged Heel

It’s possible you’ll discover that lots of the HOKA’s have an exaggerated heel of the soles…some actually large and a few simply barely noticeable. Having examined out a number of the greatest and a few on the extra regular facet, I can say that I don’t LOVE the actually large heels.

However they do have a objective.

By way of testing they discovered that extension helped with getting the foot to roll ahead extra rapidly. It reduces points from heel placing and accelerates the motion of the foot. Usually often known as a meta-rocker.

Clifton vs Bondi shoes


The usual saying is substitute your sneakers each 500 miles and these sneakers are the identical. The sturdiness has been actually nice, as famous I’ve been by plenty of pairs and by no means had one which I felt wanted to be tossed early attributable to something coming aside or feeling worn out.

No matter you have got discovered to be your candy spot up to now will likely be roughly the identical right here. I.e. bigger runners, large males, and so on typically discover they should substitute sneakers faster attributable to breakdown, others  discover that extra treadmill runs means possibly their sneakers are good for 800 miles.

Hoka Clifton Assessment

Like most runners upon seeing the scale of the Clifton I assumed it might be heavy or clunky.

The truth is, they had been so gentle I used to be completely shocked.

And after I tried to return to my outdated sneakers they felt like rocks. I’ve now run within the Hoka Clifton 1, 2, 5, 7 and eight.

The Clifton Edge with the bigger heel did nothing for me and the shoe merely didn’t really feel as cushioned. The two went somewhat off observe as did 7, however 5 and eight are winners once more.

I might take into account the Clifton a Hoka impartial operating shoe, balanced cushion, with a superb padded collar and tongue.

The Clifton shouldn’t be their softest shoe (that’s the Bondi), however it’s completely a cushioned shoe with their commonplace eva midsole. And as we become older that extra cushion may simply really feel higher as a result of we truly lose from the fats pads in our ft.

Checkout the most recent Clifton >>


To this point I’ve worn the totally different fashions for the whole lot from a velocity day to a half marathon. In reality, they aren’t the only option for velocity, however they felt good.


Match is the one factor that bothered somewhat in early fashions, as I’ve a extra slender foot and so generally my foot felt a bit prefer it was too small for the shoe. Nevertheless, I’ve learn many different critiques that state it’s a really common match, so this you’ll want to check out for your self.

In newer fashions I’ve not had this identical expertise, so it feels extra dialed in and I do love the toebox offering loads of room for the foot to maneuver.

  • I put on the identical dimension 11 as in all different trainers
  • Suits a wider foot
  • Toebox shouldn’t be as broad as an Altra, however wider than many different manufacturers

The Clifton 8 doesn’t really feel as large as a result of quantity of cushion across the heel and tongue.

Weight/Heel Drop (girls’s)

Clifton 8 –  7.2oz, 5mm

When you’ve been carrying a shoe with a bigger heel drop you might discover extra of a distinction within the muscular tissues which might be activated in your ankles and ft.

My private desire is in the direction of much less of a heel drop as I feel it will get our foot in higher alignment, it additionally mimics the thought of a minimal shoe, however with the cushion!
Hoka One One Clifton Shoes

Clifton unique in pink and Clifton 2 in purple.

Hoka Bondi Assessment

I swear I had tried this shoe beforehand with out a lot love, however this time the primary run and I knew we had been going to be long run buddies.

It goes to shoe generally a shoe replace is for the higher.

Checkout the present mannequin >>

Possibly it’s as a result of they went again to their 2011 mannequin and began from there (noting that the unique Clifton was additionally my fav). I’ve now loved the final couple of fashions of the Bondi.

This can be a PLUSH cushioned shoe, which has each professional’s and con’s for the runner.Hoka Bondi Review

One other occasion the place appears to be like are deceiving. They don’t seem to be a heavy shoe.

An excellent cushioned shoe FEELS superb. However runners should be conscious that on very lengthy runs with an excellent plush shoe, it’s not unusual to start out having decrease again ache whereas operating.

It’s because we begin to sink somewhat in to the shoe.

I LOVE these sneakers for a restoration run.


These sneakers felt fabulous due to the massive quantity of cushion and but not too heavy for a pleasant future both.

Whereas they’re additionally listed as a impartial shoe, I used to be thrilled to see my foot didn’t drop in a single bit after I put them on which is frequent in different sneakers. One other instance of how their sneakers have some pure help as a result of larger platform.

  • True to dimension
  • Similar to Clifton, simply the extra cushioning
  • Good room within the toebox

Weight/Heel drop

Bondi 7 – 8.90 oz and 4 mm

Making it a barely heavier shoe than the Clifton, however once more completely fantastic for these simple days.

Lifespan will likely be identical because the Clifton, although if the cushion begins to breakdown you’ll discover it extra rapidly in your type.

Hoka BondiX

A cushioned shoe with a carbon fiber plate?! I couldn’t wrap my head across the thought of the 2 mixed, however then I went for a run.

9.00 oz, 5mm drop make it not their most light-weight shoe and but by some means one of many quickest!

  • You don’t really feel the meta-rocker, a lot as you discover it in your tempo.
  • If I had a race with a slight downhill and popped these one, I’d say virtually assured PR.
  • That is the quick shoe for the on a regular basis runner.
  • Carbon Fiber sneakers have a shorter lifespan and these are not any exception.

“We requested ourselves why each carbon-plated shoe in the marketplace needed to be created with an eye fixed on solely the elite runner. Everybody deserves to fly and everybody can degree up.

What higher strategy to pose the thought than on an excellent plush HOKA platform with forgiving geometry plus a carbon plate? The Bondi X was born!”

Snag a pair of the BondiX right here >>


Match is just about the identical because the Bondi. The sensation is firmer, which is as a result of carbon fiber plate, however nonetheless a cushioned shoe!

Best Hoka Running Shoes
White is Clifton, Orange is CarbonX, Neon is BondiX

Hoka Clifton vs Bondi

Making an attempt to determine between these two fashions? There are a a couple of large methods through which they’re totally different, so it’s going to rely upon what you favor in a shoe.

  • Each are a impartial operating shoe
  • Each are related in weight and heel drop
  • The Bondi is a MUCH plusher really feel. You received’t query if it’s a cushioned shoe.
  • Having run in each, I like each. As famous above, I exploit them in a different way.
  • Bondi is nice for restoration runs or if you find yourself beginning to run and the joints want somewhat further cushion as they regulate.
  • Clifton is nice for lengthy runs, simple runs.
  • BondiX is an incredibly good shoe for these lengthy race days!

Hoka CarbonX vs BondiX

When you’re in search of a carbon fiber operating shoe and you’re keen on your Hoka trainers then after all the subsequent query is do I would like the Clifton or the Bondi?!

Whereas the CarbonX is NOT a Clifton it’s a lot nearer in really feel than the Bondi.

  • CarbonX 3 goes to be much less cushioned than even a Clifton
  • Each sneakers are designed for race day or a severe velocity exercise
  • Each are a impartial operating shoe
  • BondiX maintains the cushion you anticipate of a Bondi
  • CarbonX 3 is 7 oz, BondiX is 9oz
  • Each sneakers are 5mm heel drop
  • Bondi has extra padding across the heel

Carbon X Match

I ran in to some match points with the Carbon X 3 which made me actually unhappy. The loop and the highest of the tongue hit actually excessive on the ankle, so these of us who had been low reduce socks discover it rubbing and a straightforward spot for chaffing.

Much more troubling although is with out the highest two lacing holes, I couldn’t do a heel lock. The end result was my heel pull out of the shoe with each step. Thus I wasn’t in a position to actually take the shoe out for all of the miles I’d hoped.

Hoka CarbonX 3 Review

Hoka Velocity Goat Assessment

After asking for opinions on the greatest path operating shoe, this one got here up a lot that I made a decision I wanted a pair.

The plenty had been proper, I find it irresistible.

The Speedgoat has the entire cushion that I’ve come to like from my Hoka Cliftons and has all of the grip and various lugs I would like to keep up traction on the paths.

You may inform mine are effectively cherished as a result of layer of grime and dirt masking each inch of the shoe. I do know many extremely runners who will use them on any terrain, whereas I’m most likely in search of one thing with a tad extra grip after I get to actually technical stuff.

Weight/Heel Drop

9.2 oz with a 4mm drop — good low profile shoe


I’ve now run simple trails, technical trails and as much as 18 miles within the Speedgoat.

Loving how this impartial shoe feels on my foot and with a barely wider toe field than many it’s meant no points with blisters from downhill operating.

Checkout present colours and pricing right here >>

Hoka Speedgoat review

Hoka Informal Footwear

Hupana I examined of their extra informal slip on shoe and it’s completely love at first slip!!

The truth is, David wished a pair and now we each sport them collectively…aren’t we cute.

These are good sufficient to put on on these lengthy walks we tackle trip and but I additionally know I might most likely run a pair miles in them, which simply makes me blissful! And in reality, that’s precisely the necessity they had been making an attempt to fill with this shoe!

Questioning how HOKA stacks up in opposition to different conventional trainers?

Checkout these match ups:

In search of extra critiques to seek out the perfect issues on your run?

Checkout our full web page of my should have operating gear critiques and guides to avoid wasting you time looking and cash! I share what’s labored for me and fellow runners, together with what wasn’t definitely worth the price ticket.

A number of frequent requests:

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This isn’t a sponsored put up, although I’ve obtained Hoka’s free over time for testing.

Comparing Hoka Running Shoes | Hoka Running Shoes Review



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