Tuesday, September 13, 2022
HomeBeautyHearty Vegetarian Spaghetti Squash Bowls with Lentils and Spinach

Hearty Vegetarian Spaghetti Squash Bowls with Lentils and Spinach


This publish was created in partnership with Everclear® Grain Alcohol. All ideas and opinions are my very own.

With cooler climate knocking on our door, we’re reworking a plain pasta dish right into a vegetarian dream with the assistance of seasonal spaghetti squash, protein-packed brown lentils and a tomato-based ragu sauce. To carry all of it collectively, we use Everclear Grain Alcohol to carry out the spices and meld the flavors within the dish, so that you’re left with a hearty, flavor-packed dish good for entertaining.

Whereas it’s higher when you take your time and let the flavors mingle, this straightforward, meat-free dinner can come collectively in 35 minutes flat (20 when you prepare dinner the spaghetti squash forward of time), so chances are you’ll need to maintain it in your weeknight dinner rotation all season lengthy.

Spaghetti Squash Bowl Recipe with Lentils

How To Make Spaghetti Squash Bowls

On this recipe, we take roasted spaghetti squash boats, stuff them with a savory lentil ragu sauce and prime all of it off with a layer of salty cheese and contemporary herbs. Then it’s baked collectively till you get bubbly, toasted perfection.

Make it vegetarian with brown lentils

Sometimes you would possibly use beef or sausage in pasta dishes for protein, however we prefer to lighten issues up with out skimping on vitamins. Rather than meat, we used brown lentils — tender, flavorful, “meaty,” and a fantastic supply of protein. Plus, they resemble the feel of floor beef and have a impartial taste, making them the proper complement to the herbs and spices on this dish. 

Focus taste with Everclear

Talking of spices, Everclear Grain Alcohol is significant for serving to to launch the totally different flavors and dissolve the fat, permitting the elements to disclose their very own distinctive flavors in ways in which different liquids (like water or broth) merely can’t.

When cooking with Everclear, be sure that to show up the warmth and permit many of the alcohol to prepare dinner off; in any other case, your sauce might have a robust aftertaste. You recognize the alcohol has evaporated while you cease with the ability to odor it within the dish. However when you’re unsure, a very good rule of thumb is to let the liquid scale back by half. Because the alcohol burns away, it concentrates the flavors within the sauce, making them richer and extra scrumptious.

Reduce carbs with spaghetti squash

Lastly, as an alternative of pasta, we’re all about nutrient-rich spaghetti squash. Low in carbs and excessive in vitamin C, betacarotene and fiber, spaghetti squash doesn’t get almost as a lot love because it’s carb-y cousin. Merely bake it forward of time and let cool earlier than loading it with home made ragu sauce and melty cheese.

Save time by prepping forward

For those who’re quick on time, this dish makes a fantastic make-ahead meal. Merely prep your spaghetti squash boats (full with sauce and cheese), then cowl with foil and place them within the fridge for as much as 3 days. When able to eat, preheat the oven to 350, take away the foil and bake for 25 minutes, or till sizzling and bubbly.

Ingredients for make spaghetti squash bowls

Spaghetti Squash Bowl Elements

— 2 spaghetti squash
— Roughly 2 tablespoons extra-virgin olive oil, divided
— Sea salt and freshly floor black pepper to style
— 3 cloves garlic, minced
— 1/2 yellow onion, diced
— 1 15-ounce can crushed tomatoes
— 1 15-ounces can diced tomatoes
— 3 tablespoons tomato paste
— 1 tablespoon Italian seasoning
— 1/2 teaspoon crushed crimson pepper
— 1/4 cup Everclear Grain Alcohol
— 2 cups cooked lentils (or 1 15-ounce can) 
— Non-obligatory: Handful contemporary spinach
— Parmesan cheese
— Contemporary herbs for garnish

Preparing squash for roasting

Step 1 | Roast spaghetti squash

Preheat the oven to 400°F.

Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the within of the squash with olive oil and, utilizing your fingers, therapeutic massage it into the within of the squash. Sprinkle with salt and pepper.

Place the spaghetti squash on a baking sheet and bake for 30 to 40 minutes or till the flesh is barely translucent and fork tender. The period of time will differ relying on the dimensions of the squash, so chances are you’ll need to take a look at the squash sporadically in order to not overcook it.

Roasted spaghetti squash

I like my spaghetti squash noodles to have just a little little bit of crunch, however be at liberty to proceed baking the squash till it reaches the best texture.

When prepared, take away from the oven and let cool fully. Utilizing a fork, scrape the squash strands to create “noodles,” however depart it contained in the squash pores and skin, like a bowl. 

Making marinara for spaghetti squash bowls

Step 2 | Make marinara

Whereas the squash cooks, begin your marinara. Warmth one tablespoon olive oil in a big saucepan/skillet over medium-low warmth. Add the onion and garlic and prepare dinner for 5-6 minutes, stirring commonly to stop the garlic from burning.

Add the Everclear, then flip the warmth as much as medium and let it simmer for about 5 minutes, stirring commonly. 

When the liquid has lowered by about half, add the dried herbs, each cans of tomatoes and their juices, tomato paste and spinach (if utilizing). Cowl the pan and proceed simmering for 10 minutes.

Adding lentils to marinara sauce for spaghetti squash bowls

Step 3 | Add lentils

Stir within the lentils and prepare dinner for an additional 10 minutes.

How to make spaghetti squash bowls

Step 4 | Make squash boats

To make the spaghetti squash boats, place the squash bowls on a foil-lined baking sheet. Spoon about 1/2 cup of the lentil marinara into the squash bowls and prime it with cheese and contemporary herbs.

Flip the oven to broil and place the baking sheet again within the oven for about 5-7 minutes (maintain a detailed eye on them, turning commonly). When the cheese begins to bubble and is brown and crispy on prime, take away them from the oven and garnish with contemporary herbs, if desired.

Since spaghetti squash has a excessive water content material, your squash bowls could also be just a little watery. That is okay! Merely drain, if desired and serve heat with a fork. 

Everclear Spaghetti Squash

Hearty Vegetarian Spaghetti Squash Bowls with Lentils and Spinach

Nobody on the desk will miss the meat—or the pasta!—on this hearty vegetarian dish of roasted spaghetti squash topped with marinara with lentils.

Course: Foremost Dishes

Delicacies: Vegetarian

Creator: Stephanie Pollard

Elements

  • 2 spaghetti squash
  • 2 tbsp 2 tablespoons extra-virgin olive oil, divided
  • 1/2 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 15 oz can crushed tomatoes
  • 1 15 oz can diced tomatoes
  • 3 tbsp tomato paste
  • 1 tbsp Italian seasoning
  • 1/2 tsp crushed crimson pepper
  • 1/4 cup Everclear Grain Alcohol
  • 2 cups cooked lentils (or 1 15-ounce can)
  • Handful contemporary spinach optionally available
  • Parmesan cheese
  • Contemporary herbs for garnish
  • Sea salt and freshly floor black pepper to style

Directions

  • Preheat the oven to 400°F.

  • Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the within of the squash with olive oil and, utilizing your fingers, therapeutic massage it into the within of the squash. Sprinkle with salt and pepper.

  • Place the spaghetti squash on a baking sheet and bake for 30 to 40 minutes or till the flesh is barely translucent and fork tender. When prepared, take away from the oven and let cool fully. Utilizing a fork, scrape the squash strands to create “noodles,” however depart it contained in the squash pores and skin, like a bowl.

  • Whereas the squash cooks, begin your marinara. Warmth one tablespoon olive oil in a big saucepan/skillet over medium-low warmth. Add the onion and garlic and prepare dinner for 5-6 minutes, stirring commonly to stop the garlic from burning.

  • Add the Everclear, then flip the warmth as much as medium and let it simmer for about 5 minutes, stirring commonly.

  • When the liquid has lowered by about half, add the dried herbs, each cans of tomatoes and their juices, tomato paste and spinach (if utilizing). Cowl the pan and proceed simmering for 10 minutes.

  • Stir within the lentils and prepare dinner for an additional 10 minutes.

  • To make the spaghetti squash boats, place the squash bowls on a foil-lined baking sheet. Spoon about 1/2 cup of the lentil marinara into the squash bowls and prime it with cheese and contemporary herbs.

  • Flip the oven to broil and place the baking sheet again within the oven for about 5-7 minutes. When the cheese begins to bubble and is brown and crispy on prime, take away them from the oven and garnish with contemporary herbs, if desired.

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments

%d bloggers like this: