Thursday, September 8, 2022
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Andrea Rogers’ Exercise Philosophy | Beachbody Weblog


There’s no denying the infectious power of Andrea Rogers, creator of the wildly fashionable Xtend Barre and XB Pilates applications.

However the positivity, dedication, and power that you simply see on-screen isn’t for present — it’s one thing she cultivates day-after-day.

Andrea loves serving to others. She’s obsessed with supporting Beachbody On Demand members to allow them to get essentially the most out of day-after-day and each exercise.

She walked us by the eight habits she has mastered and now places into follow every day, in addition to the philosophy that’s on the root of them.

Andrea Rogers Shares Her Exercise Philosophy

Andrea Rogers selfie

It’s comprehensible that Andrea is consistently requested how she stays motivated, however she says that’s the improper place to begin.

“Motivation isn’t the very first thing that occurs,” she says. “It begins with the exhausting work, which will get you outcomes, and that turns into motivation.”

However you’re not by yourself with that first step.

Andrea has steerage for you there, which she calls “the outcomes equation”: “Outcomes which are lasting come all the way down to a easy mixture of effort and consistency over time.”

Nevertheless it must be the proper effort.

“A variety of occasions when folks work out they consider how lengthy they work out and what number of energy they’re burning. To me, that’s amount over high quality,” she explains.

As a substitute, Andrea believes in “the all-out philosophy,” an thought based mostly on her dance background.

Her coach would both inform her to “mark the transfer,” or undergo the actions with out losing power on jumps and turns, or “go full out,” or carry out like she was on stage and provides it her all.

She challenges you to “go full out” and break this concept that the size of a exercise is a transparent indication of high quality.

“I do know I can get you a tremendous exercise and have your legs shaking in quarter-hour should you’re utilizing the mind-body connection and the all-out philosophy,” she says.

So how do you set your self as much as “go full out” on each exercise? Andrea walks us by the habits that set her up for achievement.

1. She schedules exercises like she does conferences.

“Attempt to work out on the similar time day-after-day,” she advises. “Schedule it like a gathering and make it a precedence in your life.”

That’s precisely what she does, and she or he makes positive to maintain these appointments. “In case your boss scheduled you in a gathering at 8 each single morning, you’d discover a approach to make it. Do the identical to your exercises,” she provides.

Despite the fact that she’s a professional, she nonetheless has different habits that make it simple to make these appointments every day.

2. She preps the evening earlier than.

Andrea units out her exercise garments and tools earlier than mattress.

“I don’t have even a possibility to provide you with an excuse,” she explains. “I’ve received all the pieces. My garments are laid out, my tools is prepared, I’ve my smoothie, after which it’s like, ‘right here we go!’”

3. She will get good high quality sleep — and sufficient of it.

“You must be well-rested with the intention to have a robust mindset and a recreation plan for figuring out successfully,” she says, including that high quality sleep is her primary behavior for achievement.

She all the time tries to get eight hours of sleep, and these days, she’s specializing in earlier bedtimes.

“I do know that after I stand up earlier and begin my day with a exercise, I simply do higher all through the remainder of the day.”

4. She stretches first each morning.

Andrea Rogers doing stretches

Simply after she wakes up, Andrea takes time to get up the remainder of her physique.

However her stretching classes, which final 5 to fifteen minutes, aren’t simply setting the tone for the day bodily. This time of inward reflection can be about getting ready mentally.

Andrea goes over what she must do and takes a second for aware gratitude earlier than heading to the kitchen for an energizing breakfast.

(You should utilize our full-body stretches as inspiration to your morning session.)

5. She by no means skips breakfast.

Andrea is all concerning the after-effect, even in relation to her consuming habits. She focuses on what’s going to make her really feel one of the best and hold her adequately fueled for her busy days.

“I don’t play into weight-reduction plan tradition,” she says.

Slightly, Andrea asks herself, “How will I really feel after I eat this?”

6. She activates music that units the correct temper.

Andrea says this behavior is small however highly effective for her. She’ll ask her good machine to play music whereas she’s preparing for a exercise and it will get her within the temper to assault her sweat session.

7. She units an intention for every exercise.

It doesn’t matter what, you must set a objective to your exercise. She all the time does, even after a lifetime of being lively.

“Your intention for that exercise could also be to finish the exercise with out stopping, it is perhaps to get deeper into your plié, it is perhaps to carry your plank, it is perhaps to get by a sure motion that basically challenges you,” she says.

Andrea will typically concentrate on a physique half or rising the depth. It doesn’t matter what the objective is, she all the time does her finest to crush it after which celebrates that progress.

8. She simply presses play.

“Folks suppose I’m motivated day-after-day, however that merely isn’t true,” Andrea says. “Some days I don’t really feel like shifting.”

When that occurs, Andrea has a few methods: She focuses on how she’ll really feel after the exercise, and she or he simply presses play.

That’s why a few of the XB Pilates and Xtend Barre movies are simply quarter-hour. You’ll be finished and celebrating your success earlier than you recognize it — so long as you simply present up and press play.

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