Monday, September 12, 2022
HomeWeight LossA more healthy kebab recipe? It is the not-so-dirty doner kebab!

A more healthy kebab recipe? It is the not-so-dirty doner kebab!


RECIPE: The not-so-dirty doner kebab



Kebabs and guilt appear to go hand-in-hand as their fame as end-of-the-night, greasy drunk meals proves troublesome to shake, however it’s not all dangerous. There’s salad and pitta bread, and so long as you don’t go overboard on the sauces a kebab has received extra going for it within the well being stakes than a variety of takeaway choices, particularly in the event you go for a hen shish kebab, which is excessive in protein and is decrease in fats than a doner kebab.

The typical lamb doner kebab is available in at round 2,000 energy and incorporates a hell of a variety of salt and fats. Plus, a Which? survey in 2014 discovered that most of the lamb doners they examined really contained random bits of different meat, so we reckon staying away from the kebab store on an evening out is a sensible transfer. As an alternative, give our home made doner kebab a go – it appears to be like harder than it really is because the meals processor does many of the work.

The not-so-dirty doner kebab

The not-so-dirty doner kebab

Serves 2

Dietary data per serving:

Energy: 579
Protein: 36.7g
Saturated fats: 6.2g
Carbs: 38.8g
Sugar: 3.7g

Components:

For the doner meat:

  • 175g lamb mince
  • 175g diced lamb leg
  • 1/2 tsp garlic powder
  • 1/2 tsp bicarbonate of soda
  • 2 tsp floor cumin
  • 1 tsp floor paprika
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1/2 tsp dried chilli flakes
  • Pinch of salt & black pepper

To serve:

  • 2 wholemeal tortilla wraps
  • 50g iceberg lettuce
  • 50g cucumber
  • 2 tomatoes
  • ½ purple onion

Tools wanted:

  • A meals processor
  • A rolling pin
  • 2 massive baking trays
  • Greaseproof paper
  • A pizza cutter

Technique:

  1. Pre-heat the oven to fuel mark 9 or 240/220C
  2. Add all of the elements for the doner meat to a meals processor and blitz till the lamb is a clean consistency.
  3. Divide the combination into two balls after which put every ball onto a sheet of greaseproof paper. Cowl with one other sheet of greaseproof paper and use your rolling pin to roll it out till the combination could be very skinny and even.
  4. Take away the highest sheet of paper, place on to baking trays and cook dinner within the oven for 3 to 4 minutes. Peel away the paper and switch over and brown the opposite aspect for 1 minute.
  5. Go away the lamb to relaxation whilst you put together the salad and heat the tortillas in keeping with the directions on the packet.
  6. Utilizing the pizza cutter, slice the lamb into strips. Serve on a warmed tortilla and high with salad.
  7. The one factor left to do is to decide on your sauce, whether or not it’s mint and yoghurt, candy chilli, a squeeze of lemon or BBQ sauce, the listing is limitless – simply watch out that you simply don’t load your kebab with extra energy in sauce than the remainder of the meal.

It is a nice choice while you’re craving a greasy kebab however don’t need to blow your calorie price range. And also you don’t even want to attend till you’re in your method residence from an evening out both.

Just like the look of our not-so-dirty kebab? In case you make this, we need to see your culinary genius – tag your posts on social media with #manvfat!

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